With these 6 apps you can achieve your goals


With my good resolutions for 2025, I rely on apps. (Image: Mc Stock Adobe.stock.com)

With my good resolutions for 2025, I rely on apps. (Image: Mc Stock / Adobe.stock.com)

Many of us use the start of the new year to tackle your own goals. Often there is a desire for a healthier diet, the loss of weight or quitting smoking. It works in the same way – how often did I want to lose weight, change the diet or do more sports?

To implement the good intentions is then the most difficult part. It was not uncommon for me to give up my project a few days or weeks after the turn of the year because the inner bastard was simply too strong.

Perhaps there is a lack of self -discipline? Then you can try to achieve your goals with the help of apps.

For many projects, there are the right programs to motivate to stay on the ball. They show success or reward virtual awards. This can also help to do the good intentions.

I wore the Apple Vision Pro for 72 hours - and never thought what that does to me
I wore the Apple Vision Pro for 72 hours - and never thought what that does to me


Start video


32:53


I wore the Apple Vision Pro for 72 hours – and never thought what that does to me

Come in shape with Nike Training Club

To get fit, you don’t always need your way to the gym. With the app »Nike Training Club« You can also do sports in your own four walls.

The fitness platform holds Numerous different workouts Already, from yoga to Pilates to highly intensive interval and strength training. There is also an area for meditation and breathing exercises.

Nike Training Club offers a variety of workouts and training plans.
Nike Training Club offers a variety of workouts and training plans.






Nike Training Club offers a variety of workouts and training plans.

Overall become Over 400 workouts offered. Among other things, they differ in the difficulty, duration and required equipment (for many you do not need any accessories).

In addition to the individual training sessions, there is also an area with long -term training programs that offer plans for several weeks.

In contrast to most competitive offers in the fitness app area, Nike Training Club does without subscriptions or in-app purchases. You can use the fitness platform for free.

Personally, I really like Nike’s offer, especially because it doesn’t cost anything. There are also many workouts for which only your own body weight and no equipment is needed.

If you prefer to get fit through jogging, there is alternatively the free app, by the way »Nike Run Club: Laufcoach« For Android and iPhone.

Small Smoke with Smoke Free

The Smoke Free app can be downloaded free of charge, but the platform can only really be used via an in-app purchase for a one-off 389 euros. I couldn’t test them (and because I don’t smoke cigarettes), even if According to the provider, the health insurance company costs 100 percent be taken over.

Perhaps the app is just the right thing for you when you are a smoker. You have to contact your health insurance company and submit a recipe from your doctor. You can find information on this on the Smoke Free website.

Read:  OnePlus prepares a mechanical keyboard for the PC

Smoke Free wants to make it easier for you to use smoking. However, you need a recipe to be able to use the app for free.
Smoke Free wants to make it easier for you to use smoking. However, you need a recipe to be able to use the app for free.






Smoke Free wants to make it easier for you to use smoking. However, you need a recipe to be able to use the app for free.

“Smoke free – stop smoking” Place on your own coach in the form of a chatbot. This is said to serve as a personal expert for smoking cessation. He gives you plans and advice that should help you stop the smoke.

There are also small games that are supposed to distract you during the desire for a cigarette. There is also a separate one Community chat room with like-minded people With which you can exchange ideas. You can follow your progress within the software in order to remain motivated in the long term.

Healthier nutrition with Eat Smarter

Die App »Eat Smarter« is devoted to healthy eating. You can find here many thousands of recipes For breakfast, lunch and Co., but also for vegan, low -fat or gluten -free diet.

Die Recipes can be viewed free of charge and cooked step by step become. In addition, you will receive information on calories, nutritional values ​​and a “health score”, which with a score between 10 and 100 gives a quick overview of how healthy a recipe is.

Eat Smarter is devoted to a healthy diet. You will find countless recipes and a lot of further information for payment.
Eat Smarter is devoted to a healthy diet. You will find countless recipes and a lot of further information for payment.






Eat Smarter is devoted to a healthy diet. You will find countless recipes and a lot of further information for payment.

Eat Smart also offers also paid content on that require a subscription. This costs 3 euros per month or 30 euros a year. The subscription gives you access to detailed information on food with your advantages and disadvantages.

Still stand Expert tips for nutrition and tips for losing weight without diet Ready, frequent nutritional errors and much more. I used Eat Smarter’s free version and have cooked some recipes. Above all, I like the clear preparation and simple handling.

Losing weight with Yazio

If you are not enough for a healthy diet, but you are looking for an app for counting and interval fasting, you can “Yazio: Calorist counters & diet” possibly help.

However, the app can be do not use free of chargebut rely on a paid subscription from the start, which costs 60 euros per year or 36 euros for three months.

Tipp: If you initially exclude the subscription offer within the app, you will receive a discount of a wheel of fortune. Then the annual package is available from 36 euros.

With Yazio you can track your calories. There is also a large collection of recipes and a fasting tracker.
With Yazio you can track your calories. There is also a large collection of recipes and a fasting tracker.






With Yazio you can track your calories. There is also a large collection of recipes and a fasting tracker.

You create a Losing goal including the desired weight And the duration in which you want to achieve this. You can see your daily calorie goal in the area of ​​”diary” and you can Enter meals and snacks as well as physical values.

An integrated barcode scanner helps to enter or view nutritional values ​​of purchased foods and snacks.

Other functions include one Water meter (so that you take enough liquid to you) and a Large recipe area. There is also a separate interval fast area with time trackers and background articles.

Read:  Motorola RAZR 3 appears in the first unofficial images. It will be a high-end model with a new design

I bought the Yazio app myself for this year because I want to lose some weight. Whether I succeed in disciplining my calories, but still has to be shown.

Leading the household book and overlooking expenses with MoneyControl

With the app “MoneyControl budget book” Should you be able to keep an eye on your finances. You enter monthly costs, private expenses and the like and see what your money you spend on. This can also be seen where there may be savings potential.

Diagrams and statistics Should help make changes easier. On request, the content can be shared and synchronized with the family, so that the spouse can also enter their own expenses.

Household book MoneyControl helps you to keep an eye on your expenses.
Household book MoneyControl helps you to keep an eye on your expenses.






Household book MoneyControl helps you to keep an eye on your expenses.

Household book MoneyControl can be Use restricted free of charge. Up to 20 bookings are then available per month.

If you need more, on the one hand, you can unlock local functions for a device by one-time in-app purchases (total package costs 12 euros, individual features 2.50 euros).

On the other hand, there is one paid membershipwhich costs 13 euros for three months or 30 euros per year. This is interesting if you use the app with several people.

I used MoneyControl a long time ago. I particularly liked the app due to the simple handling. However, I don’t need such software for myself, which is why I don’t use them anymore. However, if you need it, I can recommend it.

Learn new language with duolingo

Why not use the new year to learn a new language or to refresh the dusty language skills? This can be done with the app, among other things »Duolingo« succeed.

The language learning platform offers learning courses for Over 40 languages to. You work this out in short, daily lessons and practice speaking, reading, listening and writing.

Duolingo is one of the best-known language learning apps.
Duolingo is one of the best-known language learning apps.






Duolingo is one of the best-known language learning apps.

Through playful learning and virtual awards, you should motivate in the long term and thus stay on the ball. In addition to languages, the app also offers learning content for Music and mathematics an.

Duolingo can be basically free to use. However, optional in-app purchases are also offered. The subscription to “Super Duolingo” unlocks further “error training” or “challenges” and removes the advertising from the app.

I don’t use Duolingo every day, but I always look in to refresh my dusty French skills. I like the app that I can basically use it for free, and I also find the playful learning and the small lessons very nice.

Important: For each of the apps presented here, of course there are also numerous alternatives in the app stores. So if you don’t like one of the applications, just test another.

By the way, whether a supposedly free app relies on paid in-app purchases is displayed directly in the App Store and Google Play. So you can decide before download whether you want to try them out.

Do you use an app that I have not taken into account here and that you definitely lack here? Perhaps you also came across an app in this article that you do not yet know and that you really like. Leave a comment.

The Best Online Bookmakers February 05 2025

BetMGM Casino

BetMGM Casino

Bonus

$1,000